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Pregnancy Care Services
Your Partner from Conception to Birth
Prenatal Fitness | Child Birth Education | Optimal Fetal Positioning | Baby Mapping | Breech Baby Turning | VBAC Classes | Doula Care
Prenatal Fitness
Why just walk when you can dance ?
Experience a blend of aerobic activities, yoga, stretching, strengthening in our classes, coupled with essential breathing techniques, baby connection tips, and pelvic strengthening and relaxation exercises. Using props like birth balls, resistance bands/weights enhance the strength and endurance, ensuring an easier labor and swifter recovery.
Our classes are personalized to cater to individual needs, starting around 13 weeks which are led by industry experts, the classes commence with thorough assessment and evaluation, followed by tailored protocols based on individual needs. We firmly believe that pregnancy is an extraordinary journey deserving the finest care, and our classes are designed to provide just that.
The advantages are manifold, encompassing heightened muscle strength, enhanced flexibility, increased endurance, relief from common discomforts like lower back pain and sciatica, improved sleep quality and increased likelihood of a vaginal birth.
Join our Prenatal Fitness classes for a fitter pregnancy.
Childbirth Education
Do you know that the way childbirth is portrayed in the media is significantly different from real-life experiences.
Take a proactive step in your childbirth journey!
Our Childbirth Education classes are tailored for all expectant couples, whether it’s your first time or you’re already a parent. Gain comprehensive knowledge on coping tools, the physiology of labor, and emotional aspects. Learn how your partner can actively support, and discover pain relief techniques like massages, breathing, and essential oils.
From mindful pregnancy to postpartum care, we cover it all — nutrition, exercise, birth positions, interventions, decision-making, breastfeeding, and even newborn massage.
Equip yourself to make informed decisions, create meaningful birth preferences, and approach labor calmly. Your adventure into parenthood starts here !!
Optimal Fetal Positioning
Have you pondered how the positioning of your baby during birth can greatly influence your labor experience? —it either facilitates an easier journey or presents a significant challenge
The positioning of the baby plays a crucial role in determining the labor experience. An optimal position is key to avoiding complications such as labor dystocia which is characterized by prolonged and difficult labor, often leading to increased pain and a higher likelihood of instrumental birth or C-section.
The good news is that a majority of such interventions can be prevented with early recognition and targeted bodywork.
Optimal Baby Positioning Exercises, a third-trimester program designed to align the body, incorporate stretching and strengthening techniques, address posture, and assess and optimize the baby’s position for a smoother and more comfortable labor and birth.
Your path to a well-aligned and optimal birthing experience begins here !!
Baby Mapping
Are you curious to understand your baby’s movements and better connect with them before their grand arrival?
Step into the captivating world of “Baby Mapping” – a unique journey during pregnancy that unveils the mystery of your baby’s position in the womb! It is an incredible way to bond with your baby and gain insights into their positioning inside your womb.
Our trained expert will guide you in palpating and identifying different body parts of your baby. As you explore their movements and feel their little limbs, you’ll create a stronger bond and a sense of closeness before their much-anticipated arrival.
You’ll have the opportunity to explore techniques and positions that can aid in optimal fetal positioning and a smoother birth experience.
You can document the experience through photographs or artwork, creating lasting memories of your baby’s position and the anticipation leading up to their arrival.
FemFirst is thrilled to introduce Baby Mapping service, first time in India.
Breech Baby Turning
Did you know you can spin that breech baby and turn them head down?
Around 20% of babies are in buttocks down position at 28 weeks and only 3-4% remain in breech at full term, most of these babies turn by themselves and others who don’t, can be turned with some assistance.
Across the globe the midwives has been turning the babies and helping a woman to have a vaginal birth, but this manoeuvre has been lost in last few decades esp in Indian subcontinent. We are bringing it back with the scientific based approach and high likelihood of success. We use safe exercises, tools and techniques to turn the baby head down.
We’ve created a service specifically aimed at assisting expectant mothers in facilitating the repositioning of breech babies. Our program offers secure and specialized techniques to encourage the baby to assume a head-down position, ensuring a more seamless birthing experience.
Flip the script on childbirth possibilities!
VBAC Classes (vaginal birth after cesarean section)
Did you know that the idea of “Once a C-section, always a C-section” is a misconception?
A vaginal birth is possible in your subsequent pregnancy !!
Yes, and we are committed to empower you with right support, resources and knowledge to achieve a successful VBAC. Our classes are carefully designed to provide you with the tools and techniques needed for a confident and positive VBAC experience; we also educate you with the associated benefits and risks attached.
You can have a vaginal birth that you may have ever wished for just by taking the essential steps of preparing you and your family members with the evidence – based information and getting the right support for your special day.
The possibility is real, and your birthing choices are more flexible than you might have thought !!
Doula Care / Labor & Birth Support
Ever thought of hiring a doula to have an empowering birthing experience??
A Doula is a birth companion and holds your hand throughout your birthing journey. They provide unbiased emotional, physical, and informational support during pregnancy, labor – birth and immediate postpartum period,
FemFirst Doulas, promise to hold your hands while you are on the way to welcome your little one by advocating for the best possible care. They help you to seek care that reflects your values and needs and assist you in the preparation of birth preferences.
During labor, the doula will provide you with comfort techniques like positions and movement, comforting touch, visualization, breathing techniques, and affirmation to have the positive birthing experience.
Hire a doula and have a comforting birthing experience !!
