Happy Mind & Soul

Mental health is an important element in one’s overall well-being and contendness, as it maintains cognitive alternates, emotional sanity and balance of ourselves, lives and relationships. In order to provide the right support at the right time we have a team of psychologists who are available round the clock to help you develop strategies and tools for improving your mental health.

Happy Body

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

– John F. Kennedy

The regular supervised exercises will not just help to maintain a better quality of  physical health  but better mind too.

Happy Periods

According to research,10% of women suffer from severe cramps during periods that interfere with their daily activities but missing schools/colleges/office meetings/baby care is not a solution. There are a couple of tools and techniques that might help a woman to have happy periods. This includes a special set of exercises,foods,use of TENS(physiotherapy pain relieving equipment) and others to name a few.

We offer special programs for teens, PCOS, painful   periods, infertility, pregnancy, postpartum, perimenopausal health and many other(difficult)phases of a woman’s life.

Happy Conception

We help couples who are planning to start their family understand their fertility cycles and achieve optimal health to have better pregnancy outcomes. Our counseling sessions include:

• A thorough medical history including any past obstetric history
• Nutrition and lifestyle counseling 
• Fertility Awareness
• Healthy weight management 
• Physical fitness
• Well Women Care
• Emotional well being

Happy Pregnancy & Birthing

In the lifespan of a woman, pregnancy is one of the most important and cherished phase of life. However, it has become a “dis-ease” for everyone, lacking support and information makes this beautiful phase “dreadful”. 

She along with her family is surrounded by myths and wrong information, their care providers may not have enough time to answer their questions or address their concerns and they might end up looking for information on the internet which many times becomes very overwhelming and can further increase their stress levels.

We at FemFirst offer prenatal care which are holistically designed taking care of all the needs from nutrition, fitness, lifestyle changes (if needed),bursting myths, addressing the concerns whether small or big, preventing and treating any pains and aches, preparing the woman and her partner for D Day, breastfeeding readiness, labor and birth support, taking care of their newborns and helping a woman to come back to her pre pregnancy strength and shape.